This tool was born out of frustration at other tools that were way too complicated. It was also created to help couples get in sync quickly because misunderstanding leads to confusion which can lead to hopelessness.

Instead, the 5 Minute Check-in can help you:

-Quickly share exactly what’s going on in your mind and body.

-Identify what you need.

-Communicate if there is something the other person can do to help you with what you need.

-Help you separate your thoughts from emotions.

-And all of that in 5 minutes or less so you get get on with your day (or date night…)