The 5 Minute Checkin© is so easy, you can even use it with your children!
It is simply four questions that you answer in 2 sentences or less. That’s right, this is not a time to communicate a novel or dig into your childhood. Each question gets one-two sentences. Talk through all of the questions before you trade places and let the other person go. Want to take it to the next level? Try the 5 Minute Check-in (2.0) Walking Mat. The mat helps you talk out difficult topics that need more processing and time.