I provide online counseling via video platform to those located anywhere in the states of Texas and Virginia. My primary mode of treatment is Cognitive-Behavioral Therapy with a very person-centered approach. I see my job as helping you meet the goals you’ve defined and working together to gain a better understanding of the challenges in life and improve your overall well being. I have experience successfully helping people suffering from daily worry and anxiety, overwhelming fear, obsessive thoughts, and compulsive behaviors, as well as those wanting to improve issues in relationships like identifying patterns and improving communication. Many times I can help people find effective ways to cope with life stress, grief, and negative thinking patterns.

Additionally, I am a military spouse of 16 years and a mother of two. I have learned the importance of flexibility and support in times of change and stress, on a personal level, and I strive to be a source of support and change for those seeking this. Life is tough. We all struggle. I am here to help.