Trauma can leave you feeling alone, shut down, angry, and afraid. As a trauma survivor, you have probably realized that it changes the way you view yourself, others and the world. As much as you would like to, you can never go back to seeing the world you did before you experienced your trauma. Although this may feel like it will last forever, I am here to tell you that it doesn’t have to.

As a trauma psychologist, I have specialized in the treatment of trauma and PTSD for over 10 years and,